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RUN WITH EASE & EFFICIENCY

Ready to Love Running?

It all starts with good running form.

For the cost of a good pair of running shoes, our ChiRunning® Essentials course equips you with excellent running habits so you can run as much and as often as you like. Competitive runner? You’ll reduce effort, recover quickly and avoid injury.

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Run Hills with Ease.

Struggling with hills?

The techniques taught in our ChiRunning Hills & Trails® class were developed right here in the Bay Area. After this course, you’ll be running hills with more ease, efficiency and enjoyment.

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Running Not Your Thing?

Introducing... ChiWalking® & ChiWalk-Run®

If you want to strengthen or start a healthy walking program, click below to learn about ChiWalking® . Easing into running and want to get started on the right foot? Head on over to our ChiWalk-Run® page – also great for those returning to running after an injury or hiatus.

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EXPERIENCE MATTERS!

As a runner, Hazel has completed 40 Dipsea races, won her age group at the Headlands 50K Nationals Championship, and has a 3hr 6min marathon personal best.

As a teacher, Hazel is a Master Certified ChiRunning® Instructor with 18 years of experience. She has taught ChiRunning AND Chi Walking to well over a thousand students.

MEET HAZEL

Favorite running shoes? Inov-8. Post-race fuel of choice? Boddington’s. Favorite app? Coaches Eye for video analysis.

MEET HAZEL