A great way to apply your ChiRunning or ChiWalking technique is to join a running group.
Marin: Tamalpa Runners - an active recreational, competitive and social running community with several workout options and monthly club races. Click here for details on Tamalpa Runners
For women: WOW Bay Area Women’s Running / Walking Group: This fun, supportive group of women is led by Coach Stephanie Atwood. Workouts are held in San Francisco, the East Bay, the South Bay and Marin. Get information on the WOW team
- Lake Merritt Joggers and Striders - the largest group in the East Bay for recreational and competitive running with many social events too. Get info on LMJS
- The Social Running Group - A group that encourages running/hiking/walking/jogging the trails mainly in Pleasant Hill, Walnut Creek, Concord, Fremont, Martinez, and San Ramon.